Workouts

20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 3/28/22 @ 10:2 AM
Difficulty: 6.5 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 3/21/22 @ 4:43 PM
Difficulty: 6.44 / 10
 
10 min Morning Meditation
Anna Greenberg
Wednesday 3/16/22 @ 10:31 AM
Difficulty: 3.03 / 10
 
5 min Energizing Meditation
Chelsea Jackson Roberts
Monday 3/14/22 @ 10:15 AM
Difficulty: 3.18 / 10
 
20 min R&B Walk
Kirsten Ferguson
Thursday 3/10/22 @ 11:7 AM
Difficulty: 5.82 / 10
 
30 min Mary J. Blige Walk + Run
Kirsten Ferguson
Thursday 3/10/22 @ 11:2 AM
Difficulty: 6.62 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 3/8/22 @ 11:39 AM
Difficulty: 3.68 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 3/8/22 @ 11:7 AM
Difficulty: 7.28 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Tuesday 3/8/22 @ 10:56 AM
Difficulty: 3.86 / 10
 
10 min Empathy Meditation
Anna Greenberg
Monday 3/7/22 @ 12:34 AM
Difficulty: 3.57 / 10