Workouts

20 min Power Walk
Marcel Dinkins
Tuesday 5/3/22 @ 10:36 PM
Difficulty: 6.1 / 10
 
20 min Power Walk
Kirsten Ferguson
Monday 5/2/22 @ 5:6 PM
Difficulty: 4.61 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Monday 5/2/22 @ 4:33 PM
Difficulty: 7.11 / 10
 
20 min Walk + Run
Marcel Dinkins
Tuesday 4/26/22 @ 10:38 PM
Difficulty: 6.07 / 10
 
20 min Full Body Strength
Jess Sims
Monday 4/25/22 @ 6:3 PM
Difficulty: 6.89 / 10
 
5 min Kindness Meditation
Kirra Michel
Sunday 4/24/22 @ 6:58 PM
Difficulty: 2.59 / 10
 
5 min Relaxing Meditation
Kirra Michel
Saturday 4/16/22 @ 3:1 PM
Difficulty: 2.66 / 10
 
20 min Boxing Bootcamp: Full Body
Selena Samuela
Wednesday 4/6/22 @ 9:57 AM
Difficulty: 7.12 / 10
 
20 min Core Strength
Adrian Williams
Tuesday 4/5/22 @ 10:16 AM
Difficulty: 6.71 / 10
 
20 min HIIT Run
Kirsten Ferguson
Monday 3/28/22 @ 10:24 AM
Difficulty: 6.5 / 10