Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 7/25/23 @ 12:14 AM
Difficulty: 3.94 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 5/23/23 @ 6:32 PM
Difficulty: 7.57 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:6 AM
Difficulty: 0 / 10
 
20 min Mother's Day Full Body Strength
Robin Arzón
Monday 5/15/23 @ 10:42 AM
Difficulty: 6.69 / 10
 
20 min Hike
Marcel Dinkins
Monday 5/15/23 @ 10:22 AM
Difficulty: 7.07 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Monday 5/8/23 @ 5:33 PM
Difficulty: 3.25 / 10
 
30 min San Franciso Beach to Bridge Run
Monday 5/8/23 @ 5:3 PM
Difficulty: 0 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 5/3/23 @ 10:6 AM
Difficulty: 3.39 / 10
 
20 min 2000s Walk
Marcel Dinkins
Monday 5/1/23 @ 10:0 AM
Difficulty: 5.92 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 5/1/23 @ 9:37 AM
Difficulty: 5.44 / 10