Workouts

10 min Yoga Flow
Denis Morton
Friday 9/3/21 @ 12:40 AM
Difficulty: 4.91 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/1/21 @ 11:53 PM
Difficulty: 3.47 / 10
 
20 min Premiere Run
Marcel Dinkins
Wednesday 9/1/21 @ 11:27 PM
Difficulty: 6.51 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 9/1/21 @ 11:14 PM
Difficulty: 3.82 / 10
 
20 min Full Body Strength
Jess Sims
Tuesday 8/31/21 @ 7:34 PM
Difficulty: 7.09 / 10
 
20 min Premiere Run
Kirsten Ferguson
Monday 8/30/21 @ 11:28 PM
Difficulty: 6.32 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Monday 8/30/21 @ 11:23 PM
Difficulty: 3.78 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 8/29/21 @ 11:32 PM
Difficulty: 4.48 / 10
 
5 min Breathing Meditation
Kristin McGee
Sunday 8/29/21 @ 12:30 AM
Difficulty: 2.8 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Friday 8/27/21 @ 11:41 PM
Difficulty: 3.3 / 10