Workouts

30 min R&B Run
Kirsten Ferguson
Friday 9/17/21 @ 4:12 PM
Difficulty: 7.35 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Friday 9/17/21 @ 4:6 PM
Difficulty: 3.69 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/16/21 @ 7:14 PM
Difficulty: 4.45 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 9/15/21 @ 3:54 PM
Difficulty: 3.48 / 10
 
20 min HIIT Run
Marcel Dinkins
Wednesday 9/15/21 @ 3:31 PM
Difficulty: 6.18 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Wednesday 9/15/21 @ 3:25 PM
Difficulty: 4.03 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Wednesday 9/15/21 @ 12:52 AM
Difficulty: 3.02 / 10
 
5 min Basics: Morning Meditations
Aditi Shah
Monday 9/13/21 @ 7:57 PM
Difficulty: 3.4 / 10
 
10 min Focus Flow: Upper Body
Kirra Michel
Sunday 9/12/21 @ 11:33 PM
Difficulty: 5.69 / 10
 
10 min Restorative
Anna Greenberg
Saturday 9/11/21 @ 9:9 PM
Difficulty: 2.21 / 10