Workouts

5 min Rest Day Meditation
Aditi Shah
Sunday 10/3/21 @ 12:47 AM
Difficulty: 2 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/2/21 @ 2:0 AM
Difficulty: 3.07 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 9/30/21 @ 11:43 PM
Difficulty: 3.28 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 9/29/21 @ 11:58 PM
Difficulty: 2.33 / 10
 
10 min Yoga Flow
Kristin McGee
Tuesday 9/28/21 @ 11:12 PM
Difficulty: 4.47 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Monday 9/27/21 @ 11:42 PM
Difficulty: 6.22 / 10
 
5 min Peace Meditation
Aditi Shah
Monday 9/27/21 @ 1:2 AM
Difficulty: 3.05 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Sunday 9/26/21 @ 1:31 AM
Difficulty: 7.16 / 10
 
10 min Savasana
Kirra Michel
Friday 9/24/21 @ 11:30 PM
Difficulty: 2.4 / 10
 
5 min Meditation for Healing
Kristin McGee
Thursday 9/23/21 @ 5:28 PM
Difficulty: 3.36 / 10