Workouts

20 min Trap Run
Marcel Dinkins
Saturday 11/6/21 @ 4:36 PM
Difficulty: 6.93 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Saturday 11/6/21 @ 4:31 PM
Difficulty: 3.64 / 10
 
30 min Hike
Kirsten Ferguson
Tuesday 11/2/21 @ 11:30 PM
Difficulty: 7.33 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 11/2/21 @ 12:1 AM
Difficulty: 3.16 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 11/1/21 @ 11:40 PM
Difficulty: 6.68 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Monday 11/1/21 @ 11:33 PM
Difficulty: 3.45 / 10
 
5 min Happiness Meditation
Kristin McGee
Friday 10/29/21 @ 7:59 PM
Difficulty: 2.69 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Friday 10/22/21 @ 12:53 AM
Difficulty: 3.1 / 10
 
Thunder 45: Hip Hop
Adrian Williams
Sunday 10/17/21 @ 10:10 AM
Difficulty: 8.79 / 10
 
10 min Bootcamp Warm Up
Adrian Williams
Sunday 10/17/21 @ 9:59 AM
Difficulty: 4.41 / 10