Workouts

20 min Power Walk
Kirsten Ferguson
Wednesday 12/29/21 @ 1:12 PM
Difficulty: 5.31 / 10
 
45 min Power Walk
Kirsten Ferguson
Tuesday 12/28/21 @ 9:6 PM
Difficulty: 6.05 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 12/27/21 @ 4:32 PM
Difficulty: 5.96 / 10
 
20 min 2010s Pop Full Body Strength
Jess Sims
Monday 12/27/21 @ 2:6 PM
Difficulty: 7.04 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Monday 12/20/21 @ 7:16 PM
Difficulty: 0 / 10
 
20 min Soul Run
Marcel Dinkins
Monday 12/20/21 @ 6:55 PM
Difficulty: 6.69 / 10
 
20 min Full Body Strength
Jess Sims
Monday 12/20/21 @ 6:33 PM
Difficulty: 7.11 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 12/19/21 @ 6:4 PM
Difficulty: 5.02 / 10
 
5 min Breathwork: Pauses
Kristin McGee
Saturday 12/18/21 @ 3:1 PM
Difficulty: 3.45 / 10
 
5 min Calming Meditation
Anna Greenberg
Sunday 12/12/21 @ 3:40 AM
Difficulty: 2.95 / 10