Workouts

15 min Caribbean HIIT Cardio
Jess Sims
Thursday 1/6/22 @ 1:30 PM
Difficulty: 7.38 / 10
 
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Thursday 1/6/22 @ 1:12 PM
Difficulty: 6.79 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/5/22 @ 12:5 PM
Difficulty: 3.39 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 1/5/22 @ 11:20 AM
Difficulty: 3.69 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 1/4/22 @ 5:6 PM
Difficulty: 3.82 / 10
 
45 min Hike
Marcel Dinkins
Tuesday 1/4/22 @ 4:19 PM
Difficulty: 6.84 / 10
 
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Tuesday 1/4/22 @ 4:2 PM
Difficulty: 6.79 / 10
 
20 min New Year's Day Recovery Walk
Kirsten Ferguson
Monday 1/3/22 @ 11:14 AM
Difficulty: 0 / 10
 
20 min Reset
Denis Morton
Monday 1/3/22 @ 12:11 AM
Difficulty: 5.53 / 10
 
45 min Hike
Marcel Dinkins
Thursday 12/30/21 @ 4:46 PM
Difficulty: 6.84 / 10