Workouts

5 min Pre-Run Warm Up
Susie Chan
Saturday 1/15/22 @ 11:28 AM
Difficulty: 0 / 10
 
45 min Walk + Run
Marcel Dinkins
Thursday 1/13/22 @ 11:9 AM
Difficulty: 7.05 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 1/13/22 @ 10:56 AM
Difficulty: 6.82 / 10
 
20 min HIIT Cardio
Jess Sims
Wednesday 1/12/22 @ 11:32 AM
Difficulty: 7.27 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Tuesday 1/11/22 @ 11:45 AM
Difficulty: 6.41 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 1/11/22 @ 11:33 AM
Difficulty: 6.13 / 10
 
5 min Energizing Meditation
Anna Greenberg
Monday 1/10/22 @ 11:15 AM
Difficulty: 2.78 / 10
 
20 min Power Walk
Jess Sims
Friday 1/7/22 @ 11:42 AM
Difficulty: 5.88 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 1/6/22 @ 2:8 PM
Difficulty: 3.39 / 10
 
20 min Trap Run
Marcel Dinkins
Thursday 1/6/22 @ 1:47 PM
Difficulty: 7.12 / 10