Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 1/20/22 @ 11:8 AM
Difficulty: 6.54 / 10
 
5 min Post-Run Stretch
Selena Samuela
Wednesday 1/19/22 @ 11:28 AM
Difficulty: 3.33 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 1/19/22 @ 11:7 AM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Chase Tucker
Tuesday 1/18/22 @ 12:15 PM
Difficulty: 3.28 / 10
 
20 min Trap Run
Adrian Williams
Tuesday 1/18/22 @ 11:55 AM
Difficulty: 6.88 / 10
 
20 min HIIT Cardio
Callie Gullickson
Tuesday 1/18/22 @ 11:34 AM
Difficulty: 6.99 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/18/22 @ 11:23 AM
Difficulty: 6.17 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Monday 1/17/22 @ 2:0 PM
Difficulty: 7.74 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/15/22 @ 12:5 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Core
Jess Sims
Saturday 1/15/22 @ 11:33 AM
Difficulty: 7.3 / 10