Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 1/27/22 @ 12:29 AM
Difficulty: 4.45 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/26/22 @ 11:22 AM
Difficulty: 3.52 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 1/25/22 @ 11:59 AM
Difficulty: 3.16 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 1/25/22 @ 11:39 AM
Difficulty: 6.45 / 10
 
20 min HIIT Cardio
Jess Sims
Tuesday 1/25/22 @ 11:18 AM
Difficulty: 7.27 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/25/22 @ 11:6 AM
Difficulty: 5.31 / 10
 
20 min Hike
Kirsten Ferguson
Monday 1/24/22 @ 11:9 AM
Difficulty: 6.85 / 10
 
10 min HIIT Cardio
Chase Tucker
Friday 1/21/22 @ 11:39 AM
Difficulty: 7.16 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 1/20/22 @ 12:4 PM
Difficulty: 3.39 / 10
 
45 min R&B Walk
Kirsten Ferguson
Thursday 1/20/22 @ 11:19 AM
Difficulty: 6.21 / 10