Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 11/16/23 @ 6:9 PM
Difficulty: 4.72 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 11/16/23 @ 5:48 PM
Difficulty: 4.42 / 10
 
Thursday 11/16/23 @ 5:37 PM
Difficulty: NaN / 10
74kj
85rpm
40%
17mph
20 min Beyoncé Walk
Kirsten Ferguson
Thursday 11/16/23 @ 12:29 PM
Difficulty: 4.36 / 10
 
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Thursday 11/16/23 @ 2:57 AM
Difficulty: 2.77 / 10
 
10 min Hip Mobility
Adrian Williams
Tuesday 11/14/23 @ 5:59 PM
Difficulty: 4.53 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Tuesday 11/14/23 @ 5:37 PM
Difficulty: 6.61 / 10
122kj
84rpm
37%
16mph
20 min 2000s Walk
Olivia Amato
Monday 11/13/23 @ 12:30 PM
Difficulty: 4.98 / 10
 
10 min Fitness Goals Meditation
Cody Rigsby
Monday 11/13/23 @ 2:41 AM
Difficulty: 3.19 / 10
 
20 min Eagles Walk + Run
Jon Hosking
Sunday 11/12/23 @ 2:3 PM
Difficulty: 5.74 / 10