Workouts

10 min Peak Performance Meditation
Kristin McGee
Sunday 1/7/24 @ 8:31 AM
Difficulty: 3.46 / 10
 
10 min Fitness Goals Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 8:41 PM
Difficulty: 0 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 1/6/24 @ 1:42 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Friday 1/5/24 @ 2:38 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 1/5/24 @ 2:27 PM
Difficulty: 4.06 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 12:21 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kristin McGee
Thursday 1/4/24 @ 1:24 AM
Difficulty: 3 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 1/2/24 @ 7:45 PM
Difficulty: 3.91 / 10
 
10 min Hip Stretch
Hannah Corbin
Tuesday 1/2/24 @ 7:34 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Sunday 12/31/23 @ 2:45 PM
Difficulty: 4.25 / 10