Workouts

20 min Focus Flow: Hips
Ross Rayburn
Friday 10/27/23 @ 11:50 AM
Difficulty: 5.28 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Friday 10/27/23 @ 11:33 AM
Difficulty: 6.73 / 10
93kj
82rpm
38%
16mph
20 min Motown Walk
Joslyn Thompson Rule
Wednesday 10/25/23 @ 11:46 AM
Difficulty: 4.36 / 10
 
15 min 80s Walk
Jon Hosking
Tuesday 10/24/23 @ 4:38 PM
Difficulty: 4.54 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Monday 10/23/23 @ 12:11 PM
Difficulty: 0 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Monday 10/23/23 @ 11:51 AM
Difficulty: 6.91 / 10
115kj
83rpm
41%
18mph
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Thursday 10/19/23 @ 9:38 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Run
Hannah Frankson
Thursday 10/19/23 @ 9:7 PM
Difficulty: 7.91 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Thursday 10/19/23 @ 8:56 PM
Difficulty: 0 / 10
 
15 min Soul Walk
Jon Hosking
Thursday 10/19/23 @ 11:59 AM
Difficulty: 4.36 / 10