Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 10/14/23 @ 4:36 PM
Difficulty: 7.87 / 10
341kj
78rpm
50%
21mph
374kj
72rpm
56%
22mph
267kj
76rpm
55%
22mph
316kj
80rpm
48%
20mph
505kj
80rpm
49%
21mph
317kj
76rpm
50%
20mph
347kj
76rpm
52%
21mph
322kj
81rpm
56%
24mph
514kj
80rpm
59%
24mph
364kj
80rpm
51%
21mph