Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 5/11/23 @ 6:27 PM
Difficulty: 7.69 / 10
363kj
79rpm
51%
21mph
370kj
76rpm
54%
21mph
351kj
81rpm
54%
23mph
400kj
80rpm
54%
22mph
369kj
76rpm
54%
21mph
368kj
83rpm
50%
22mph
422kj
76rpm
56%
23mph
368kj
78rpm
52%
21mph
390kj
80rpm
52%
22mph
440kj
81rpm
55%
23mph