Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 2:25 AM
Difficulty: 7.83 / 10
97kj
49rpm
38%
9mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:31 PM
Difficulty: 6.78 / 10
292kj
90rpm
36%
17mph
290kj
63rpm
47%
16mph
169kj
80rpm
37%
15mph
43kj
78rpm
34%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/3/19 @ 3:23 PM
Difficulty: 8.19 / 10
153kj
76rpm
37%
15mph
214kj
72rpm
44%
17mph
220kj
76rpm
36%
15mph
262kj
71rpm
42%
16mph
283kj
74rpm
41%
16mph