24kboss
BGM 👑 BPR | FAMU | Orlando
Total Rides: 585

Following

24kboss
BGM 👑 BPR | FAMU | Orlando
Total Rides: 585

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/5/22 @ 3:1 PM
Difficulty: 3.61 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 7/5/22 @ 2:24 PM
Difficulty: 8.02 / 10
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163kj
67rpm
41%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/5/22 @ 2:0 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/5/22 @ 1:54 PM
Difficulty: 3.42 / 10
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10 min Restorative
Kirra Michel
Tuesday 7/5/22 @ 4:50 AM
Difficulty: 2.66 / 10
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20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
Difficulty: 7.21 / 10
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101kj
67rpm
40%
15mph
30 min Spotify We Everywhere Run
Jess Sims
Sunday 7/3/22 @ 12:46 PM
Difficulty: 6.99 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/2/22 @ 3:0 PM
Difficulty: 8.53 / 10
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153kj
50rpm
37%
10mph
Saturday 7/2/22 @ 2:57 AM
Difficulty: NaN / 10
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20 min Tabata Ride
Ally Love
Friday 7/1/22 @ 1:34 PM
Difficulty: 8.45 / 10
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104kj
62rpm
41%
14mph