Workouts

5 min Calming Meditation
Kristin McGee
Sunday 9/18/22 @ 3:16 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/7/22 @ 10:52 AM
Difficulty: 3.35 / 10
 
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 10:18 AM
Difficulty: 7.74 / 10
125kj
63rpm
40%
13mph
30 min Hip Hop Run
Marcel Dinkins
Friday 9/2/22 @ 11:59 AM
Difficulty: 6.59 / 10
 
30 min Hills Run
Kirsten Ferguson
Wednesday 8/31/22 @ 11:59 AM
Difficulty: 7.79 / 10
 
30 min Juneteenth Run
Kirsten Ferguson
Tuesday 8/30/22 @ 12:1 PM
Difficulty: 6.48 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Thursday 8/25/22 @ 11:57 AM
Difficulty: 6.41 / 10
 
30 min AFO Walk + Run: Big Sean
Jess Sims
Monday 8/22/22 @ 11:57 AM
Difficulty: 6.68 / 10
 
45 min 80s Hip Hop Ride
Denis Morton
Sunday 8/21/22 @ 9:9 AM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:34 AM
Difficulty: 8.12 / 10
58kj
0rpm
0%
0mph