Workouts

30 min Afrobeats Ride
Ally Love
Tuesday 10/25/22 @ 10:31 AM
Difficulty: 7.24 / 10
143kj
73rpm
36%
14mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/24/22 @ 12:50 PM
Difficulty: 7.61 / 10
 
30 min Trap Run
Kirsten Ferguson
Monday 10/24/22 @ 11:56 AM
Difficulty: 7.63 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 10/24/22 @ 3:29 AM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 10/23/22 @ 1:45 AM
Difficulty: 0 / 10
 
30 min Babyface Walk + Run: GNO
Kirsten Ferguson
Friday 10/21/22 @ 10:1 PM
Difficulty: 6.41 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Friday 10/21/22 @ 4:16 AM
Difficulty: 0 / 10
 
5 min Peace Meditation
Kirra Michel
Thursday 10/20/22 @ 7:12 AM
Difficulty: 2.33 / 10
 
5 min Breathing Meditation
Ross Rayburn
Wednesday 10/19/22 @ 3:21 AM
Difficulty: 0 / 10
 
45 min Pop Walk
Kirsten Ferguson
Monday 10/17/22 @ 11:58 AM
Difficulty: 6.28 / 10