Workouts

Friday 1/6/23 @ 2:42 PM
Difficulty: NaN / 10
 
5 min Breathing Meditation
Kirra Michel
Friday 1/6/23 @ 5:59 AM
Difficulty: 2 / 10
 
30 min Lower Body & Core
Robin Arzón
Wednesday 1/4/23 @ 2:32 PM
Difficulty: 7.9 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
Difficulty: 6.44 / 10
142kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/3/23 @ 2:6 PM
Difficulty: 3.35 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 1:43 PM
Difficulty: 8.82 / 10
95kj
64rpm
40%
14mph
30 min Trap Run
Kirsten Ferguson
Tuesday 1/3/23 @ 1:4 PM
Difficulty: 7.63 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 1/2/23 @ 2:39 PM
Difficulty: 7.57 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Monday 1/2/23 @ 1:33 PM
Difficulty: 7.96 / 10
141kj
71rpm
37%
14mph
20 min Trap Walk
Kirsten Ferguson
Monday 1/2/23 @ 12:57 PM
Difficulty: 6.02 / 10