Workouts

15 min 90s Ride
Ben Alldis
Tuesday 1/24/23 @ 2:53 PM
Difficulty: 6.99 / 10
99kj
86rpm
38%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/24/23 @ 12:17 AM
Difficulty: 7.87 / 10
148kj
69rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Sunday 1/15/23 @ 7:6 PM
Difficulty: 7.55 / 10
120kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 2:30 PM
Difficulty: 7.28 / 10
101kj
80rpm
36%
15mph
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 1/11/23 @ 2:6 PM
Difficulty: 5.11 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 1/9/23 @ 2:51 PM
Difficulty: 6.94 / 10
95kj
73rpm
36%
14mph
20 min Focus Flow: Hips
Ross Rayburn
Monday 1/9/23 @ 2:30 PM
Difficulty: 4.2 / 10
 
20 min Classic Rock Ride
Denis Morton
Thursday 11/10/22 @ 3:25 AM
Difficulty: 7.19 / 10
95kj
77rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 2:50 PM
Difficulty: 7.33 / 10
80kj
79rpm
32%
13mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 11/8/22 @ 2:14 PM
Difficulty: 4.99 / 10