Workouts
99kj
86rpm
38%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/24/23 @ 12:17 AM
Difficulty: 7.87 / 10
148kj
69rpm
40%
15mph
120kj
80rpm
38%
16mph
101kj
80rpm
36%
15mph
95kj
73rpm
36%
14mph
95kj
77rpm
36%
15mph
80kj
79rpm
32%
13mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 11/8/22 @ 2:14 PM
Difficulty: 4.99 / 10