Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 1:34 PM
Difficulty: 7.27 / 10
135kj
78rpm
41%
17mph
15 min Focus Flow: Hips
Ross Rayburn
Wednesday 8/16/23 @ 1:9 PM
Difficulty: 4.51 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/15/23 @ 1:54 PM
Difficulty: 5.31 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 8/10/23 @ 1:20 PM
Difficulty: 7.11 / 10
128kj
76rpm
41%
17mph
20 min Hip Hop Run
Marcel Dinkins
Tuesday 8/8/23 @ 4:16 AM
Difficulty: 7.34 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 8/1/23 @ 12:9 AM
Difficulty: 6.88 / 10
 
20 min Country Ride
Bradley Rose
Monday 7/31/23 @ 11:39 PM
Difficulty: 7.14 / 10
110kj
82rpm
36%
16mph
20 min Focus Flow: Lower Body
Ross Rayburn
Tuesday 7/4/23 @ 6:23 PM
Difficulty: 4.84 / 10
 
20 min 90s Ride
Ben Alldis
Wednesday 6/7/23 @ 1:39 PM
Difficulty: 7.47 / 10
121kj
80rpm
38%
16mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 5/17/23 @ 1:34 PM
Difficulty: 4.99 / 10