Workouts
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 10/11/23 @ 11:15 PM
Difficulty: 6.84 / 10
129kj
81rpm
39%
17mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Monday 10/2/23 @ 1:39 PM
Difficulty: 7 / 10
105kj
81rpm
36%
15mph
109kj
80rpm
36%
15mph
123kj
82rpm
38%
16mph
160kj
74rpm
39%
15mph
15 min Focus Flow: Hamstrings
Ross Rayburn
Monday 8/28/23 @ 1:55 PM
Difficulty: 4.74 / 10
20 min Classic Rock Ride
Christine D'Ercole
Friday 8/25/23 @ 3:24 AM
Difficulty: 7.08 / 10
124kj
85rpm
37%
16mph