Workouts

10 min Arms & Shoulders Strength
Andy Speer
Wednesday 10/11/23 @ 11:15 PM
Difficulty: 6.84 / 10
 
20 min 90s Ride
Cody Rigsby
Sunday 10/8/23 @ 2:58 PM
Difficulty: 7.21 / 10
129kj
81rpm
39%
17mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Monday 10/2/23 @ 1:39 PM
Difficulty: 7 / 10
105kj
81rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/20/23 @ 1:38 PM
Difficulty: 6.86 / 10
109kj
80rpm
36%
15mph
20 min 80s Ride
Denis Morton
Monday 9/18/23 @ 1:31 PM
Difficulty: 7.21 / 10
123kj
82rpm
38%
16mph
30 min 80s Ride
Denis Morton
Tuesday 9/12/23 @ 12:43 AM
Difficulty: 7.54 / 10
160kj
74rpm
39%
15mph
10 min Arms & Light Weights
Ben Alldis
Saturday 9/2/23 @ 4:22 AM
Difficulty: 6.49 / 10
 
15 min Focus Flow: Hamstrings
Ross Rayburn
Monday 8/28/23 @ 1:55 PM
Difficulty: 4.74 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Friday 8/25/23 @ 3:24 AM
Difficulty: 7.08 / 10
124kj
85rpm
37%
16mph
Wednesday 8/23/23 @ 1:27 PM
Difficulty: NaN / 10