Workouts
211kj
83rpm
40%
17mph
30 min & Juliet Ride
Christine D'Ercole
Thursday 11/16/23 @ 2:30 PM
Difficulty: 7.34 / 10
200kj
81rpm
40%
17mph
167kj
76rpm
38%
15mph
178kj
74rpm
41%
16mph
175kj
79rpm
38%
16mph
199kj
75rpm
42%
17mph
177kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/12/23 @ 3:10 AM
Difficulty: 5.65 / 10
96kj
70rpm
38%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/11/23 @ 11:27 PM
Difficulty: 6.78 / 10