Workouts

20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:33 PM
Difficulty: 7.08 / 10
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:54 PM
Difficulty: 7.21 / 10
124kj
78rpm
39%
16mph
20 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 3/2/21 @ 3:0 PM
Difficulty: 4.55 / 10
 
10 min Core Strength
Adrian Williams
Monday 3/1/21 @ 11:44 PM
Difficulty: 6.51 / 10
 
30 min Evening Yoga Flow
Chelsea Jackson Roberts
Monday 3/1/21 @ 10:53 PM
Difficulty: 4.51 / 10
 
30 min Power Yoga
Anna Greenberg
Tuesday 2/23/21 @ 11:0 PM
Difficulty: 7.14 / 10
 
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:30 AM
Difficulty: 7.51 / 10
188kj
78rpm
39%
16mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:53 PM
Difficulty: 8.63 / 10
216kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/27/21 @ 6:28 PM
Difficulty: 7.66 / 10
177kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:29 PM
Difficulty: 7.28 / 10
270kj
78rpm
39%
16mph