21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

30 min EDM Run
Jon Hosking
Thursday 12/21/23 @ 2:48 PM
Difficulty: 7.68 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 3:44 PM
Difficulty: 5.95 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/19/23 @ 3:20 PM
Difficulty: 6.4 / 10
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30 min Holiday Run
Susie Chan
Tuesday 12/19/23 @ 2:41 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/17/23 @ 8:30 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 12/17/23 @ 8:19 PM
Difficulty: 5.72 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/17/23 @ 7:46 PM
Difficulty: 6.85 / 10
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210kj
76rpm
42%
17mph
10 min Full Body Stretch
Adrian Williams
Friday 12/15/23 @ 3:16 PM
Difficulty: 3.8 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 12/15/23 @ 3:4 PM
Difficulty: 6.69 / 10
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30 min Holiday Glutes & Legs Strength
Andy Speer
Friday 12/15/23 @ 2:31 PM
Difficulty: 6.86 / 10
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