21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
Workouts
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 3:35 PM
Difficulty: 3.39 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/24/23 @ 3:17 PM
Difficulty: 6.62 / 10
30 min HIIT Bootcamp: Lower Body
Andy Speer
Sunday 12/24/23 @ 2:45 PM
Difficulty: 8.1 / 10
183kj
75rpm
40%
16mph
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/21/23 @ 3:47 PM
Difficulty: 6.86 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 3:23 PM
Difficulty: 7.37 / 10