21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Monday 1/1/24 @ 4:44 PM
Difficulty: 6.7 / 10
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30 min RUN DMC Run
Jermaine Johnson
Monday 1/1/24 @ 4:0 PM
Difficulty: 7.38 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 12/30/23 @ 5:7 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/30/23 @ 4:58 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ben Alldis
Saturday 12/30/23 @ 4:46 PM
Difficulty: 5.83 / 10
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30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/30/23 @ 4:12 PM
Difficulty: 7.42 / 10
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204kj
75rpm
42%
17mph
10 min Core Strength
Rad Lopez
Friday 12/29/23 @ 4:58 PM
Difficulty: 6.94 / 10
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45 min HIIT Bootcamp: Full Body
Andy Speer
Friday 12/29/23 @ 4:9 PM
Difficulty: 8.35 / 10
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10 min Core Strength
Rad Lopez
Wednesday 12/27/23 @ 4:47 PM
Difficulty: 6.15 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 4:26 PM
Difficulty: 6.46 / 10
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