21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 4/26/23 @ 6:13 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 4/26/23 @ 5:58 PM
Difficulty: 7.54 / 10
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20 min 2000s Run
Jermaine Johnson
Wednesday 4/26/23 @ 5:36 PM
Difficulty: 6.69 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 7:19 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 4/25/23 @ 6:58 PM
Difficulty: 7.03 / 10
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20 min 90s Run
Becs Gentry
Tuesday 4/25/23 @ 6:35 PM
Difficulty: 6.92 / 10
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30 min 2000s Run
Jon Hosking
Monday 4/24/23 @ 7:26 PM
Difficulty: 7.02 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 6:49 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Sunday 4/23/23 @ 7:56 PM
Difficulty: 7.47 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 4/23/23 @ 7:52 PM
Difficulty: 4.15 / 10
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