21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 5/5/23 @ 1:10 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Friday 5/5/23 @ 12:39 AM
Difficulty: 7.27 / 10
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140kj
60rpm
40%
13mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 5/3/23 @ 2:14 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 5/3/23 @ 2:8 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 5/3/23 @ 1:50 PM
Difficulty: 6.87 / 10
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30 min Pop Run
Matty Maggiacomo
Wednesday 5/3/23 @ 1:17 PM
Difficulty: 7.27 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 11:29 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 5/2/23 @ 11:7 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/30/23 @ 11:46 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/30/23 @ 11:23 PM
Difficulty: 7.12 / 10
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