21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

15 min 80s Run
Joslyn Thompson Rule
Monday 5/15/23 @ 1:22 PM
Difficulty: 6.13 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 5/13/23 @ 4:9 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Saturday 5/13/23 @ 3:37 PM
Difficulty: 7.19 / 10
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20 min 90s Run
Becs Gentry
Saturday 5/13/23 @ 3:12 PM
Difficulty: 7.14 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 5/12/23 @ 6:37 PM
Difficulty: 7.61 / 10
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149kj
56rpm
42%
13mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 4:27 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Wednesday 5/10/23 @ 4:16 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Wednesday 5/10/23 @ 3:53 PM
Difficulty: 7.32 / 10
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20 min 90s Rock Run
Jermaine Johnson
Wednesday 5/10/23 @ 3:31 PM
Difficulty: 6.72 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 5/9/23 @ 2:16 PM
Difficulty: 3.38 / 10
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