21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

30 min Pop Ride
Ben Alldis
Thursday 5/25/23 @ 5:41 PM
Difficulty: 0 / 10
View Class
210kj
73rpm
44%
17mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 5/24/23 @ 2:7 PM
Difficulty: 3.74 / 10
View Class
 
20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Wednesday 5/24/23 @ 1:44 PM
Difficulty: 7.21 / 10
View Class
 
20 min EDM Run
Becs Gentry
Wednesday 5/24/23 @ 1:18 PM
Difficulty: 7.78 / 10
View Class
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 5/23/23 @ 2:15 PM
Difficulty: 3.05 / 10
View Class
 
10 min Core Strength
Rad Lopez
Tuesday 5/23/23 @ 2:4 PM
Difficulty: 6.68 / 10
View Class
 
45 min 80s Run
Matt Wilpers
Tuesday 5/23/23 @ 1:12 PM
Difficulty: 7.39 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 2:24 PM
Difficulty: 3.79 / 10
View Class
 
20 min Benchmark Test
Ben Alldis
Monday 5/22/23 @ 2:2 PM
Difficulty: 7.81 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/22/23 @ 1:56 PM
Difficulty: 3.64 / 10
View Class