21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

20 min Todo Ritmo Run
Camila Ramón
Tuesday 6/27/23 @ 1:25 PM
Difficulty: 7.31 / 10
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20 min Chest & Back Strength
Callie Gullickson
Monday 6/26/23 @ 1:54 PM
Difficulty: 6.33 / 10
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30 min Intervals Run
Jon Hosking
Monday 6/26/23 @ 1:22 PM
Difficulty: 7.33 / 10
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20 min Total Body Strength
Ben Alldis
Sunday 6/25/23 @ 4:30 PM
Difficulty: 0 / 10
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20 min Intervals Run
Matty Maggiacomo
Sunday 6/25/23 @ 4:7 PM
Difficulty: 7.33 / 10
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30 min Madonna Ride
Leanne Hainsby
Saturday 6/24/23 @ 12:17 AM
Difficulty: 7.07 / 10
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198kj
79rpm
41%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/22/23 @ 10:24 PM
Difficulty: 6.7 / 10
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20 min 80s Run
Jess Sims
Thursday 6/22/23 @ 10:2 PM
Difficulty: 7.01 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/21/23 @ 9:38 PM
Difficulty: 6.79 / 10
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30 min EDM Run
Becs Gentry
Wednesday 6/21/23 @ 9:6 PM
Difficulty: 7.54 / 10
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