21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

10 min Benchmark Test
Rebecca Kennedy
Friday 6/30/23 @ 2:35 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 6/30/23 @ 2:28 PM
Difficulty: 4.8 / 10
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30 min Madonna Full Body Strength
Jermaine Johnson
Friday 6/30/23 @ 1:55 PM
Difficulty: 0 / 10
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20 min Hi-NRG Run
Jon Hosking
Friday 6/30/23 @ 1:33 PM
Difficulty: 6.86 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 2:18 PM
Difficulty: 4.54 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/29/23 @ 1:57 PM
Difficulty: 7.12 / 10
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30 min 80s Rock Run
Susie Chan
Thursday 6/29/23 @ 1:25 PM
Difficulty: 7.27 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 2:14 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 6/27/23 @ 2:8 PM
Difficulty: 1.77 / 10
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20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 6/27/23 @ 1:47 PM
Difficulty: 7.3 / 10
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