21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

30 min Core Strength
Rebecca Kennedy
Saturday 7/15/23 @ 2:10 PM
Difficulty: 7.23 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/15/23 @ 1:58 PM
Difficulty: 6.94 / 10
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20 min HIIT Run
Jon Hosking
Saturday 7/15/23 @ 1:36 PM
Difficulty: 7.42 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 7/14/23 @ 2:10 PM
Difficulty: 7.06 / 10
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20 min Intervals Run
Susie Chan
Friday 7/14/23 @ 1:49 PM
Difficulty: 7.1 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 2:22 PM
Difficulty: 7.1 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/13/23 @ 1:59 PM
Difficulty: 7.12 / 10
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30 min 90s Run
Jermaine Johnson
Thursday 7/13/23 @ 1:26 PM
Difficulty: 7.15 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 3:26 AM
Difficulty: 7.26 / 10
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20 min 80s Ride
Jenn Sherman
Thursday 7/13/23 @ 3:8 AM
Difficulty: 7.07 / 10
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65kj
80rpm
35%
14mph