21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/27/23 @ 1:55 PM
Difficulty: 7.37 / 10
20 min Chest & Back Strength
Ben Alldis
Wednesday 7/26/23 @ 2:18 PM
Difficulty: 7.02 / 10
30 min Glutes & Legs Strength
Selena Samuela
Monday 7/24/23 @ 2:1 PM
Difficulty: 8.09 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Sunday 7/23/23 @ 10:0 PM
Difficulty: 4.69 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Saturday 7/22/23 @ 4:54 PM
Difficulty: 7.21 / 10