21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Tuesday 8/22/23 @ 9:1 PM
Difficulty: 7.51 / 10
45 min Bootcamp: Full Body
Selena Samuela
Saturday 8/19/23 @ 1:30 PM
Difficulty: 8.47 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 8/18/23 @ 2:17 PM
Difficulty: 7.26 / 10
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Thursday 8/17/23 @ 2:0 PM
Difficulty: 7.74 / 10
45 min Bootcamp: Full Body
Selena Samuela
Saturday 8/12/23 @ 2:0 PM
Difficulty: 8.41 / 10
198kj
76rpm
42%
17mph