21cowboys
Aliso Viejo, CA
Total Rides: 505
21cowboys
Aliso Viejo, CA
Total Rides: 505

Workouts

10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 2:16 PM
Difficulty: 6.44 / 10
 
20 min Resistance Bands: Lower Body
Matty Maggiacomo
Friday 10/6/23 @ 1:52 PM
Difficulty: 6.73 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/5/23 @ 2:14 PM
Difficulty: 6.95 / 10
 
30 min EDM Run
Olivia Amato
Thursday 10/5/23 @ 1:40 PM
Difficulty: 7.48 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 10/3/23 @ 2:15 PM
Difficulty: 6.29 / 10
 
30 min 2000s Walk
Matty Maggiacomo
Tuesday 10/3/23 @ 1:42 PM
Difficulty: 6.28 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Monday 10/2/23 @ 1:42 PM
Difficulty: 6.93 / 10
 
20 min 2000s Run
Jon Hosking
Monday 10/2/23 @ 1:17 PM
Difficulty: 6.78 / 10
 
45 min Pop Bootcamp
Selena Samuela
Saturday 9/30/23 @ 3:22 PM
Difficulty: 8.36 / 10
 
20 min Resistance Bands
Matty Maggiacomo
Thursday 9/28/23 @ 2:9 PM
Difficulty: 6.6 / 10