21cowboys
Aliso Viejo, CA
Total Rides: 505
21cowboys
Aliso Viejo, CA
Total Rides: 505

Workouts

20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 3:1 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 2:50 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 3:21 PM
Difficulty: 7.08 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/7/23 @ 2:59 PM
Difficulty: 6.7 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Tuesday 11/7/23 @ 2:26 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 1:48 PM
Difficulty: 7 / 10
 
30 min Full Body Strength
Jermaine Johnson
Monday 11/6/23 @ 1:17 PM
Difficulty: 7.22 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 11/4/23 @ 12:27 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 12:0 PM
Difficulty: 7.34 / 10
 
20 min 80s Run
Jermaine Johnson
Friday 11/3/23 @ 11:35 AM
Difficulty: 6.44 / 10