21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
21cowboys
Aliso Viejo, CA
Total Rides: 505
Following
Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:22 PM
Difficulty: 6.6 / 10
191kj
82rpm
39%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 4:5 PM
Difficulty: 7.47 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 2:58 PM
Difficulty: 6.58 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/13/23 @ 2:51 PM
Difficulty: 6.7 / 10
