21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

21cowboys
Aliso Viejo, CA
Total Rides: 505

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/7/24 @ 2:47 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 2/7/24 @ 2:12 PM
Difficulty: 7.6 / 10
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147kj
57rpm
41%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 3:32 PM
Difficulty: 7.08 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 3:10 PM
Difficulty: 0 / 10
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30 min 2010s Run
Jon Hosking
Tuesday 2/6/24 @ 2:36 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 3:34 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Monday 2/5/24 @ 3:0 PM
Difficulty: 7.21 / 10
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148kj
56rpm
41%
12mph
10 min Core Strength
Emma Lovewell
Saturday 2/3/24 @ 4:44 PM
Difficulty: 7.08 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/3/24 @ 4:13 PM
Difficulty: 7.23 / 10
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5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 3:29 PM
Difficulty: 5.94 / 10
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