Workouts

10 min Arms Toning
Ben Alldis
Saturday 5/23/20 @ 8:28 AM
Difficulty: 7.12 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 5/23/20 @ 7:34 AM
Difficulty: 9.51 / 10
25kj
47rpm
28%
7mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 3:3 PM
Difficulty: 6.26 / 10
50kj
69rpm
29%
11mph
20 min Tabata Ride
Kendall Toole
Friday 5/22/20 @ 11:15 AM
Difficulty: 8.5 / 10
34kj
54rpm
30%
9mph
10 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 11:9 AM
Difficulty: 7.81 / 10
23kj
63rpm
30%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 6:44 AM
Difficulty: 6.26 / 10
27kj
37rpm
35%
7mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 5/19/20 @ 4:4 PM
Difficulty: 7 / 10
13kj
59rpm
23%
7mph
10 min Cool Down Ride
Kendall Toole
Tuesday 5/19/20 @ 7:29 AM
Difficulty: 4.43 / 10
21kj
72rpm
26%
10mph
10 min Low Impact Ride
Ben Alldis
Monday 5/18/20 @ 7:25 AM
Difficulty: 5.6 / 10
20kj
64rpm
27%
10mph
20 min Tabata Ride
Kendall Toole
Monday 5/18/20 @ 7:18 AM
Difficulty: 8.5 / 10
10kj
71rpm
25%
10mph