Workouts

20 min 90s Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 9:42 AM
Difficulty: 7.29 / 10
90kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/1/19 @ 10:0 AM
Difficulty: 3.25 / 10
 
20 min New Tracks Ride
Christine D'Ercole
Monday 4/1/19 @ 9:37 AM
Difficulty: 7.3 / 10
83kj
71rpm
36%
13mph
20 min Walk + Glutes & Legs
Rebecca Kennedy
Sunday 3/31/19 @ 4:55 PM
Difficulty: 5.7 / 10
 
20 min 80s Pop Ride
Robin Arzón
Thursday 3/28/19 @ 9:58 AM
Difficulty: 7.29 / 10
91kj
67rpm
40%
14mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/27/19 @ 10:17 AM
Difficulty: 3.29 / 10
17kj
82rpm
30%
13mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/27/19 @ 9:55 AM
Difficulty: 7.66 / 10
99kj
61rpm
45%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 3/26/19 @ 11:34 PM
Difficulty: 7.29 / 10
108kj
71rpm
41%
15mph
15 min Qingshui Cliff Scenic Ride
Monday 3/25/19 @ 6:20 PM
Difficulty: 3.5 / 10
57kj
71rpm
35%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/21/19 @ 2:17 PM
Difficulty: 3.38 / 10
21kj
79rpm
33%
14mph