Workouts

30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
Difficulty: 7.61 / 10
151kj
74rpm
37%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 6:46 PM
Difficulty: 4.19 / 10
18kj
82rpm
29%
13mph
20 min Pop Ride
Sam Yo
Tuesday 1/14/20 @ 10:25 AM
Difficulty: 7.71 / 10
107kj
70rpm
40%
15mph
20 min Pop Ride
Sam Yo
Tuesday 12/3/19 @ 10:23 AM
Difficulty: 7.22 / 10
108kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 2:26 PM
Difficulty: 4.67 / 10
47kj
74rpm
33%
13mph
20 min Beginner Ride
Kendall Toole
Sunday 12/1/19 @ 2:51 PM
Difficulty: 6.15 / 10
91kj
76rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Sunday 11/24/19 @ 10:41 AM
Difficulty: 5.53 / 10
59kj
70rpm
35%
13mph
15 min 90s Ride
Hannah Frankson
Saturday 11/23/19 @ 11:25 AM
Difficulty: 7.2 / 10
69kj
70rpm
38%
14mph
15 min Pop Ride
Sam Yo
Friday 11/22/19 @ 11:32 AM
Difficulty: 7.15 / 10
82kj
72rpm
40%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 10/10/19 @ 9:40 AM
Difficulty: 6.38 / 10
84kj
72rpm
36%
14mph