Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 2:24 PM
Difficulty: 6.34 / 10
141kj
78rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/6/20 @ 11:18 PM
Difficulty: 6.79 / 10
96kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/29/20 @ 2:35 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 2:3 PM
Difficulty: 6.1 / 10
127kj
76rpm
34%
14mph
20 min Slow Flow
Chelsea Jackson Roberts
Thursday 5/28/20 @ 5:0 PM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/26/20 @ 5:19 PM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 5/26/20 @ 5:5 PM
Difficulty: 3.94 / 10
22kj
45rpm
33%
9mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:40 PM
Difficulty: 9.55 / 10
140kj
73rpm
43%
17mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 5/26/20 @ 4:28 PM
Difficulty: 7 / 10
48kj
75rpm
35%
14mph
10 min Gratitude Meditation
Aditi Shah
Monday 5/25/20 @ 6:34 PM
Difficulty: 2.86 / 10