Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 6/27/20 @ 4:13 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 6/27/20 @ 4:8 PM
Difficulty: 4.11 / 10
18kj
69rpm
36%
13mph
30 min Pop Ride
Ally Love
Saturday 6/27/20 @ 3:36 PM
Difficulty: 7.86 / 10
180kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:32 PM
Difficulty: 7.35 / 10
100kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/17/20 @ 2:35 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:28 PM
Difficulty: 3.95 / 10
15kj
66rpm
32%
11mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:6 PM
Difficulty: 7.61 / 10
107kj
71rpm
40%
15mph
10 min Arms Toning
Cody Rigsby
Wednesday 6/10/20 @ 2:19 PM
Difficulty: 6.81 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:56 PM
Difficulty: 7.61 / 10
116kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 6/8/20 @ 2:56 PM
Difficulty: 3.82 / 10