Workouts

5 min Post-Ride Stretch
Hannah Corbin
Saturday 7/25/20 @ 3:8 PM
Difficulty: 3.88 / 10
 
20 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 2:45 PM
Difficulty: 5.88 / 10
87kj
76rpm
35%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 7/7/20 @ 3:6 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 7/7/20 @ 2:58 PM
Difficulty: 4.16 / 10
22kj
83rpm
32%
14mph
20 min 90s Pop Ride
Jess King
Tuesday 7/7/20 @ 2:35 PM
Difficulty: 7.71 / 10
122kj
79rpm
39%
16mph
5 min Fit Family Brain Break
Jess Sims
Friday 7/3/20 @ 3:54 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/2/20 @ 4:20 PM
Difficulty: 3.65 / 10
 
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 3:58 PM
Difficulty: 7.45 / 10
99kj
75rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/30/20 @ 3:23 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:50 PM
Difficulty: 8.09 / 10
122kj
63rpm
37%
12mph