Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/3/21 @ 1:11 PM
Difficulty: 3.28 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:48 PM
Difficulty: 5.73 / 10
58kj
75rpm
29%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/3/21 @ 12:52 AM
Difficulty: 7.45 / 10
 
10 min Seville Ride
Thursday 6/3/21 @ 12:34 AM
Difficulty: 0 / 10
20kj
66rpm
26%
10mph
10 min California Dreaming Scenic Ride
Saturday 2/20/21 @ 3:13 AM
Difficulty: 3.74 / 10
6kj
21rpm
30%
4mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/10/21 @ 1:44 PM
Difficulty: 3.43 / 10
 
10 min All for One More Warm Up Ride
Ally Love
Wednesday 2/10/21 @ 1:32 PM
Difficulty: 5.15 / 10
40kj
80rpm
33%
14mph
5 min Cool Down Ride
Cody Rigsby
Monday 9/7/20 @ 4:50 PM
Difficulty: 3.81 / 10
24kj
61rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/7/20 @ 4:27 PM
Difficulty: 7.46 / 10
120kj
72rpm
42%
16mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/2/20 @ 9:49 PM
Difficulty: 6.79 / 10
98kj
84rpm
34%
14mph